I can do it Tips

Ok so its November and it feels like winter has just begun in KS. This year I am thinking ahead to spring break! So I joined a gym close to home and have gotten back on track to eating healthy again. When I was a stay at home mom it was so much easier to get things done like making homemade meals. Now that I am at work all day it was getting much easier to just drive thru.

Funny thing is at the gym when I first joined I was asked about a million questions on my health , how I lost the baby weight, what vitamins I take. Well I had to say I really didnt excercise much but I do eat healthy.

So my tips on losing weight or maintaining weight loss...

1. Drink at least 8 glasses of water a day I find its easier to drink that much if I drink from a bottle a 1 liter bottle of Evian is my tool refilled two times a day if im not workign out 3 if I am.

2. I stash wasabi soy almonds in my desk at work the spicyness helps curb my appetite, not to mention almonds are good for you in small quanties. 20 is a snack.

3. Eat breakfast I am grossed out by milk and so I drink soy. The thought of drinking something that comes out of a cow utter yucky! thanks field trip to the farm for ruining milk forever. So I have soy milk in either oatmeal or cereal.

4. Drink tea without the sugar or honey (bee vomit) the warmness of it will help you feel fuller.

5.Keep fruit at eye level so you pick it instead of hitting the vending machine.

6. I always have my Activia yogurt with lunch.

So those are my tips for now :)